Rochelle had planned on doing a shoot after her last physique competition a few years ago but life got in the way. After exploring a few other training achievements for a while she decided to return to this particular goal and thought it would be a lot of fun as she enjoys trying different things. “It also brought me out of my comfort zone doing something I’ve never done before!“

Rochelle prepared by following a similar training program and nutrition schedule to a previous physique competition, however it wasn’t as strict as I still wanted some freedom with social activities and life in general!

The photoshoot was our first time shooting at RAW IRON gym. The gym is great to shoot in as there is a wide variety of different looking areas so we were able to get a range of photos. The people there are great too!